Harissa
Also known as: harissa paste
Harissa is a conventional spice paste; ingredients (chilies, garlic, oil, spices) are GRAS/whole foods. Sodium content can be moderate-to-high in commercial versions, and capsaicin can cause GI discomfort in sensitive individuals.
What it is
A North African paste made from chili peppers, garlic, olive oil, and spices (caraway, coriander, cumin); composition varies by region.
Hot condiment / sauce / marinade base.
Why it's flagged
- sodium content
- potential added sulfites in commercial product
- GI irritation from capsaicin
What regulators actually say
"Spices and other natural seasonings and flavorings... are generally recognized as safe for their intended use."
Regulatory status
United States — FDA
Conventional foods; spice components per 21 CFR 182.10/182.20.
European Union — EFSA
Traditional foodstuff; component substances are conventional foods or authorized additives.
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