Ham In Cube
Cured/processed ham contains sodium nitrite/nitrate and is classified by IARC as Group 1 carcinogenic to humans (processed meat) based on sufficient evidence linking consumption to colorectal cancer. It is also high in sodium.
What it is
Diced cooked or cured pork ham, typically containing curing salts (sodium nitrite/nitrate), used as a recipe ingredient.
Protein/flavor component in salads, omelets, pizza, pasta, and prepared meals.
Why it's flagged
- Whole-food ingredient.
- IARC Group 1 (processed meat)
- nitrosamine formation
- high sodium
- saturated fat
What regulators actually say
"Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer."
"IARC classified processed meat as a Group 1 carcinogen."
Regulatory status
United States — FDA
Regulated by USDA FSIS as a processed meat product; nitrite/nitrate use limited under 9 CFR 424.21.
European Union — EFSA
Nitrite (E249/E250) maximum levels reduced under Commission Regulation (EU) 2023/2108.
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