Halibut
Halibut is a whole food protein source rich in selenium, vitamin B12, and omega-3 fats. Larger Pacific/Atlantic halibut can accumulate methylmercury; FDA classifies it as a 'Good Choice' (eat 1 serving/week) for sensitive populations rather than 'Best Choice'.
What it is
Large flatfish species (genus Hippoglossus) consumed as a lean white-fleshed seafood.
Source of protein and omega-3 fatty acids in seafood dishes.
Why it's flagged
- finfish allergen
- moderate mercury content
What regulators actually say
"Halibut is listed under 'Good Choices - Eat 1 serving a week' in the FDA/EPA Advice about Eating Fish chart."
Regulatory status
United States — FDA
Whole food; FDA/EPA fish-consumption advice classifies halibut as a 'Good Choice' (1 serving/week) due to mercury.
European Union — EFSA
Whole food; subject to EU contaminant limits for mercury in fishery products.
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app