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Hake
Hake
Low concern
Hake is a nutritious lean fish rich in protein and omega-3 fatty acids. Fish is a major allergen requiring labeling.
Found in
36 products
What it is
A whitefish in the Merluccius genus, a marine fish related to cod.
Lean protein source consumed as fish.
Why it's flagged
- Fish allergen
What regulators actually say
"Hake is included in the 'Best Choices' category for fish consumption with low mercury."
"Fish is one of the major food allergens identified in FALCPA."
Regulatory status
United States — FDA
Whole food fish; major allergen labeling under FALCPA
European Union — EFSA
Whole food fish; allergen labeling required
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