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Guava
Guava
Also known as: guavas
Safe
Guava is a whole fruit rich in vitamin C (more than oranges per gram), dietary fiber, and antioxidants such as lycopene. It has no significant safety concerns when consumed as a whole food.
Found in
629 products
What it is
Tropical fruit of the Psidium guajava tree, native to Central America.
Eaten fresh or used in juices, jams, candies, and pastries; provides sweet-tart flavor and fiber.
What regulators actually say
"Guavas, common, raw — high vitamin C and fiber"
"Vitamin C, also known as L-ascorbic acid, is a water-soluble vitamin"
Regulatory status
United States — FDA
Whole food
European Union — EFSA
Whole food
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