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Guacamole
Guacamole
Safe
Guacamole is primarily a whole-food preparation based on avocado, providing monounsaturated fats, fiber, and vitamins. Commercial guacamole may contain preservatives or stabilizers — read ingredient list.
Found in
138 products
What it is
A dip or spread made from mashed avocados, often with lime, onion, cilantro, and salt.
Whole-food preparation; dip/spread.
Why it's flagged
- commercial versions may contain added preservatives or stabilizers
What regulators actually say
"Avocado, the primary ingredient in guacamole, is catalogued as a whole food in USDA FoodData Central."
Regulatory status
United States — FDA
Whole food preparation; no specific regulation
European Union — EFSA
Whole food preparation
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