Green Split Pea
Green split peas are a whole pulse and a recognized source of plant protein, dietary fiber, folate, and iron. The Dietary Guidelines for Americans encourage consumption of legumes/pulses.
What it is
Mature seeds of the green field pea (Pisum sativum) that have been dried, dehulled, and split along their natural seam.
Plant protein and fiber source used in soups, stews, dahl, and pulse-based dishes.
Why it's flagged
- potential pea allergy (rare)
What regulators actually say
"FoodData Central provides nutrient profile data for legumes including split peas."
"Beans, peas, and lentils provide protein and fiber, as well as B vitamins, iron, and other nutrients. They can be counted as part of the Vegetable Group or the Protein Foods Group."
Regulatory status
United States — FDA
Whole legume; permitted food.
European Union — EFSA
Traditional pulse food; no additive authorization required.
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