Green Soy Bean
Edamame/green soybeans are nutrient-dense whole-food legumes with high-quality plant protein, dietary fiber, and isoflavones (genistein, daidzein, glycitein). EFSA evaluations and the broader literature support safety of typical isoflavone intake; FDA's reference safe intake is around 50 mg/day.
What it is
Immature/green soybeans (Glycine max), commonly known as edamame; whole legume harvested before maturity.
Whole-food legume; source of protein, fiber, isoflavones, vitamins.
Why it's flagged
- soy is a recognized FDA major food allergen
- isoflavone effects in those with hormone-sensitive conditions (consult clinician)
- raw soybeans contain trypsin inhibitors (destroyed by cooking)
What regulators actually say
"When viewed in its entirety, the current literature supports the safety of isoflavones as typically consumed in diets based on soy or containing soy products."
"The total isoflavone amount is high in soy flour, protein isolate or edamame."
Regulatory status
United States — FDA
Whole food; soy is a major food allergen requiring labelling under FALCPA
European Union — EFSA
Whole food; novel food not required; isoflavones evaluated and considered safe at typical intakes
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