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Green Lentils
Green Lentils
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Green lentils are a whole-food legume providing high-quality plant protein, dietary fiber, folate, iron, and complex carbohydrates. They are a staple in many traditional diets and considered a healthy protein source.
Found in
319 products
What it is
Lentils (Lens culinaris) with green seed coats, a pulse legume.
Used as a protein and fiber source in soups, salads, stews, and side dishes.
What regulators actually say
"Lentils, raw provide 353 kcal, 24.6g protein, 60.1g carbohydrate, and 30.5g fiber per 100g, with notable folate and iron."
"Pulse consumption including lentils is associated with reduced cardiovascular disease risk and improved glycemic control."
Regulatory status
United States — FDA
GRAS food (legume)
European Union — EFSA
Permitted; traditional legume
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