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Green Asparagus
Green Asparagus
Safe
Whole vegetable; low calorie, source of folate, vitamin K, and fiber. Generally recognized as safe.
Found in
57 products
What it is
Young shoots of Asparagus officinalis, harvested before they leaf out.
Whole vegetable; eaten cooked (steamed, roasted, grilled) or raw.
What regulators actually say
"Asparagus, raw — folate 52 µg, vitamin K 41.6 µg per 100 g; energy 20 kcal."
"Vegetables and fruits are part of a healthy eating pattern."
Regulatory status
United States — FDA
Whole food, no specific restrictions.
European Union — EFSA
Whole food, no specific restrictions.
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