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Goose Fat
Goose Fat
Low concern
Goose fat is an animal fat with a higher proportion of monounsaturated fat than butter or lard. It is a whole-food cooking fat; saturated fat content still makes it a calorie-dense ingredient to use in moderation.
Found in
3 products
What it is
Rendered fat from geese, traditionally used in European cooking.
Cooking fat; flavor and richness in roasted dishes and confits.
Why it's flagged
- high calorie density
- saturated fat content
What regulators actually say
"Goose fat - Total lipid (fat) 99.8 g per 100g; saturated fatty acids 27.7 g; monounsaturated 56.7 g."
Regulatory status
United States — FDA
Permitted edible animal fat regulated by USDA-FSIS
European Union — EFSA
Permitted animal fat
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