Gluten-Free Oat Flakes
Oats are naturally gluten-free; cross-contamination during processing is the main concern, addressed by 'gluten-free' labeling. Provide beta-glucan (cholesterol-lowering health claim approved by FDA), protein, and fiber.
What it is
Rolled oats (Avena sativa) processed in dedicated facilities to avoid cross-contamination with gluten-containing grains.
Whole-grain breakfast and baking ingredient suitable for celiac disease.
What regulators actually say
"The term 'gluten-free' means the food bears a label that does not contain... 20 parts per million (ppm) or more gluten."
"Oats are a whole grain; whole grain foods include the entire grain seed (kernel)."
Regulatory status
United States — FDA
Whole grain; gluten-free claim defined in 21 CFR 101.91 (<20 ppm gluten)
European Union — EFSA
Gluten-free oats permitted under EU Regulation 828/2014 (<20 ppm gluten)
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