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Glutamine

Low concern

L-glutamine is endogenously synthesized and consumed in dietary protein. NIH/NCBI reviews show oral supplementation up to ~30 g/day is generally well tolerated in healthy adults.

Found in
396 products

What it is

L-glutamine, a non-essential amino acid abundant in protein-rich foods.

Nutritional ingredient; substrate for enterocytes and immune cells.

Why it's flagged

What regulators actually say

"Glutamine is generally well tolerated; doses up to 0.65 g/kg/day appear safe in healthy adults."

"Amino acids and their salts are listed under FDA's nutrient additive provisions."

Regulatory status

United States — FDA

L-glutamine GRAS (multiple GRNs); also FDA-approved drug Endari for sickle cell.

European Union — EFSA

Authorized as a source of amino acid in foods/supplements.

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