Ginseng
Ginseng is a botanical with bioactive ginsenosides. NIH NCCIH notes possible interactions with anticoagulants, diabetes medications, and immunosuppressants, and side effects can include insomnia, headache, GI disturbance.
What it is
Root of Panax ginseng or Panax quinquefolius, used as botanical and dietary supplement.
Botanical ingredient in beverages, supplements; traditional adaptogen.
Why it's flagged
- May interact with anticoagulants, diabetes medications, and immunosuppressants
- Generally advised to avoid during pregnancy
What regulators actually say
"Asian ginseng may lower blood sugar... may interact with diabetes medications, blood thinners, and immunosuppressants."
"Side effects of ginseng may include headaches, sleep problems, and digestive problems."
Regulatory status
United States — FDA
Permitted as a dietary ingredient; not a GRAS food additive at high levels; some uses require labeling
European Union — EFSA
Authorized as botanical food/supplement ingredient; included in EU Novel Food/botanicals lists
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