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Garlic Salt
Garlic Salt
Low concern
Garlic salt is mostly sodium chloride, which contributes to dietary sodium intake. Excess sodium intake is linked to hypertension and cardiovascular disease.
Found in
638 products
What it is
A blend of dried garlic powder and table salt (typically 3:1 salt to garlic), sometimes with anti-caking agents.
Seasoning that combines savory garlic flavor with salt; used to flavor meats, snacks, and prepared foods.
Why it's flagged
- high sodium content
- contributes to overall sodium intake
What regulators actually say
"Americans eat on average about 3,400 mg of sodium per day; the Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day"
"Eating too much sodium can raise blood pressure"
Regulatory status
United States — FDA
GRAS (salt, garlic powder)
European Union — EFSA
Permitted seasoning
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