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Gai Lan
Gai Lan
Also known as: chinese broccoli, chinese kale, gai-lan, kailan, kai-lan
Safe
Cruciferous leafy green providing vitamins K, C, A, folate, and beneficial glucosinolates. No regulatory concerns.
Found in
12 products
What it is
Brassica oleracea var. alboglabra (Chinese broccoli or Chinese kale), a leafy green vegetable.
Whole-food leafy vegetable.
What regulators actually say
"Broccoli, Chinese, raw - cataloged in USDA FoodData Central."
Regulatory status
United States — FDA
Whole food, GRAS
European Union — EFSA
Whole food, no additive evaluation
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