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Fucus Vesiculosus Powder

Moderate concern

Bladderwrack contains highly variable iodine and can cause thyroid dysfunction at high doses; heavy metals (arsenic, cadmium) can accumulate from seawater. Caution in pregnancy and thyroid conditions.

Found in
4 products

What it is

Powdered bladderwrack seaweed (Fucus vesiculosus), naturally rich in iodine.

Iodine source, mineral fortification, traditional supplement use.

Why it's flagged

What regulators actually say

"Some seaweed (such as kelp) contains very high amounts of iodine and can cause an iodine intake well above the UL."

Regulatory status

United States — FDA

Marketed as dietary supplement; no specific food additive approval

European Union — EFSA

Tolerable upper intake of iodine 600 µg/day for adults

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