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Fresh Onions
Fresh Onions
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Onions are whole vegetables containing flavonoids (quercetin) and prebiotic fibers. Generally well tolerated; FODMAP-sensitive individuals may experience GI symptoms.
Found in
1,092 products
What it is
Whole bulb of Allium cepa.
Whole-food vegetable; flavor base.
Why it's flagged
- FODMAP content may cause GI symptoms in IBS
What regulators actually say
"Onions are a source of vitamin C, B6, folate, and dietary fiber, and contain quercetin, a flavonoid antioxidant."
Regulatory status
United States — FDA
Whole food.
European Union — EFSA
Whole food.
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