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Freekeh
Freekeh
Also known as: frik, cooked spelt freekeh
Low concern
Freekeh is a whole-grain wheat food with high fiber, protein, and minerals. As a wheat product it is a major allergen and contains gluten — concern for celiac and wheat-allergic individuals.
Found in
40 products
What it is
Roasted, cracked young green durum wheat (Triticum durum).
Whole-grain food ingredient.
Why it's flagged
- wheat/gluten allergen
What regulators actually say
"Wheat is one of the major food allergens."
"Durum wheat — protein and fiber profile."
Regulatory status
United States — FDA
Common food; wheat allergen disclosure required (FALCPA).
European Union — EFSA
Authorised as food; gluten labelling required.
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