Free Range Chicken
Free-range chicken is a whole-food protein source with all essential amino acids, B vitamins, iron, zinc and selenium. Studies indicate free-range birds may have higher protein and lower fat content versus conventionally housed birds.
What it is
Chicken meat (Gallus gallus domesticus) from birds with outdoor access. Whole-food protein source.
Primary protein in numerous meals; supplies all essential amino acids, B vitamins, zinc and iron.
Why it's flagged
- Salmonella/Campylobacter contamination if undercooked
- saturated fat in skin
What regulators actually say
"Free-range game hens had lower crude fat, higher collagen, crude protein contents and better texture for chewiness."
"Poultry meat contributes to a balanced diet ... a source of protein, B vitamins (especially niacin and vitamin B6), and minerals (such as iron, zinc, and selenium)."
Regulatory status
United States — FDA
Regulated by USDA FSIS (poultry); whole food
European Union — EFSA
Whole food, regulated under EU food safety legislation
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