Fish Oil
Fish oil supplies long-chain omega-3 fatty acids associated with cardiovascular benefits. FDA permits a qualified health claim for EPA/DHA and reduced risk of CHD.
What it is
Oil extracted from fatty fish (e.g., menhaden, anchovy, sardine), rich in omega-3 EPA and DHA.
Source of long-chain omega-3 fatty acids; functional ingredient.
Why it's flagged
- fish allergen
What regulators actually say
"Menhaden oil... is generally recognized as safe (GRAS) for use in food."
"FDA announced qualified health claims for EPA and DHA omega-3 consumption and the risk of CHD and hypertension."
Regulatory status
United States — FDA
GRAS for menhaden/sardine/anchovy oils (e.g., 21 CFR 184.1472); qualified health claim for EPA/DHA permitted
European Union — EFSA
Authorized novel food and conventional ingredient depending on source
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