Fenugreek
Fenugreek is a whole-food spice with a long history of culinary use and is generally recognized as safe by FDA. It contains soluble fiber and bioactive compounds studied for blood-sugar effects.
What it is
Seeds and leaves of Trigonella foenum-graecum, an annual legume native to South Asia and the Mediterranean.
Spice and flavoring; used as a maple-like aromatic in curries, spice blends, and herbal teas; sometimes used in imitation maple flavors.
Why it's flagged
- potential cross-reactivity with legume allergies
- may interact with anticoagulants at supplement doses
What regulators actually say
"Spices and other natural seasonings and flavorings that are generally recognized as safe for their intended use"
"Iron is a mineral that the body needs for growth and development"
Regulatory status
United States — FDA
GRAS as a natural seasoning/flavoring (21 CFR 182.10, 182.20)
European Union — EFSA
Permitted herb/spice in EU food
Scan it before you buy it
Get Ube on iOS or Android — point at any barcode, see what's actually in there.
Get the app