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Fenugreek Seed
Fenugreek Seed
Also known as: fenugreek seeds
Low concern
Fenugreek seed is GRAS as a spice (21 CFR 182.10). It is a legume and may cross-react with peanut/chickpea allergens; allergic reactions have been documented.
Found in
154 products
What it is
Seeds of Trigonella foenum-graecum, a legume used as a spice and traditional remedy.
Spice / flavoring (dominant aroma in 'maple' / curry blends).
Why it's flagged
- legume cross-allergen
- hypoglycemic effect — drug interaction with antidiabetics
What regulators actually say
"Spices and other natural seasonings... fenugreek (Trigonella foenum-graecum L.) — GRAS."
"Allergy to fenugreek (Trigonella foenum graecum) — documented IgE-mediated reactivity, with cross-reactivity to other legumes."
Regulatory status
United States — FDA
GRAS under 21 CFR 182.10
European Union — EFSA
Whole food spice; permitted
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