European Seabass
European seabass is a lean white fish providing high-quality protein, omega-3 fatty acids, vitamin D, and selenium. As a fish, it is a major food allergen; mercury levels are generally low to moderate per FDA's seafood advice.
What it is
European sea bass (Dicentrarchus labrax), a marine finfish farmed and wild-caught in the Mediterranean and Atlantic.
Whole fish or fillets used as a protein-rich main ingredient.
Why it's flagged
- Major food allergen (fish)
- Possible methylmercury exposure for sensitive populations
What regulators actually say
"Fish is a great source of protein and contains many vitamins and minerals. ... Some fish ... contain higher levels of mercury that may harm an unborn baby or young child's developing nervous system."
"Fish, sea bass, mixed species, raw — nutrient composition includes protein, fat, omega-3, and selenium."
Regulatory status
United States — FDA
Seafood regulated under FDA Seafood HACCP (21 CFR Part 123); fish is one of the nine major food allergens.
European Union — EFSA
Conventional food fish; fish allergen requires declaration per Reg. 1169/2011 Annex II.
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