Elderberry Extract
Ripe, processed elderberry is generally regarded as safe and is widely consumed. Raw or unripe berries, leaves, bark, and seeds contain cyanogenic glycosides that can cause nausea, vomiting and diarrhea if not properly cooked.
What it is
Concentrated extract from the berries of Sambucus nigra (European elder), rich in anthocyanins.
Used as a natural colorant, flavoring, and as a functional/dietary supplement ingredient in beverages, syrups, and gummies.
Why it's flagged
- raw/unripe berries contain cyanogenic glycosides
- rare allergic reactions
What regulators actually say
"Eight persons developed illness characterized by nausea, vomiting, abdominal cramps, weakness, dizziness, and numbness after drinking juice made from elderberries."
"Elderberry (Sambucus nigra) supplementation has been shown to be effective for the treatment of cold and flu symptoms; commercial preparations are heated to inactivate cyanogenic glycosides."
Regulatory status
United States — FDA
Generally consumed as food; extracts marketed as dietary supplements under DSHEA.
European Union — EFSA
Authorized as a food; not a Novel Food when traditionally consumed.
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