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Sorbitol (E420(i))

Also known as: sorbitol, D-glucitol, E420

Low concern

Sorbitol is authorized by the FDA and EFSA and considered safe. Because it is poorly absorbed, larger doses (roughly >10 g) cause a laxative effect, bloating, and gas.

E-number

EE420

What it is

Sorbitol, a sugar alcohol (polyol) derived from glucose, occurring naturally in some fruits and produced industrially by hydrogenation of glucose.

Serves as a bulk sweetener, humectant, and texturizer; about 60% as sweet as sucrose with fewer calories.

Why it's flagged

Laxative effect at higher doses
Triggers FODMAP-related GI symptoms in sensitive individuals

Regulatory status

United States — FDA

GRAS (21 CFR 184.1835)

European Union — EFSA

Authorised (E420(i)); ADI 'not specified'; warning label required >10%

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