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Lecithin (E322)
Lecithin (E322)
Also known as: Lecithin, Soy lecithin, Sunflower lecithin, E322
Safe
Lecithin is recognized as safe by FDA and authorised by EFSA with no numerical ADI. Soy lecithin retains negligible allergenic protein but soy must still be declared on labels in many jurisdictions.
E-number
EE322
What it is
A mixture of phospholipids extracted from sources such as soybeans, sunflower, or egg yolk.
Acts as an emulsifier, helping to blend fats and water-based ingredients in chocolate, baked goods, and dressings.
Regulatory status
United States — FDA
GRAS (21 CFR 184.1400)
European Union — EFSA
Authorised food additive E322 with no numerical ADI
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