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Dried Sweetened Cranberries

Also known as: Craisins

Moderate concern

Because raw cranberries are very tart, commercial dried cranberries are heavily sweetened, typically with added sugar making up a substantial share of weight. They contribute fiber and polyphenols but should be considered a source of added sugar.

What it is

Cranberries (Vaccinium macrocarpon) that have been infused with sugar or fruit-juice concentrate and dehydrated to a chewy, raisin-like texture.

Provides sweet-tart fruit flavor, chewy texture, and red color to trail mixes, baked goods, and cereals.

Why it's flagged

High in added sugar
Often coated with sunflower or other oil

Regulatory status

United States — FDA

Conventional food

European Union — EFSA

Conventional food

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