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Dried Seaweed
Dried Seaweed
Low concern
High in iodine and trace minerals; iodine content can be very high in kombu and may exceed daily requirements.
Found in
60 products
What it is
Various species of edible marine algae (nori, kombu, wakame, dulse) preserved by drying.
Snack, seasoning, soup ingredient, and source of natural umami and minerals.
Why it's flagged
- very high iodine content can affect thyroid function with chronic excess intake
What regulators actually say
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