Dried Organic Fig
Dried figs are a whole food rich in fiber, potassium, calcium, magnesium, and polyphenols. USDA composition data indicate ~8 g fiber/100 g and significant copper, potassium, and calcium content.
What it is
Whole figs (Ficus carica) dried for preservation; certified organic.
Sweetener, snack food, ingredient in baked goods and energy bars.
Why it's flagged
- High natural sugar concentration when dried
- Possible sulfur-dioxide treatment in non-organic versions
What regulators actually say
"USDA FoodData Central is the major source of food composition data and includes detailed nutrient profiles for dried figs."
"Figs possess a diverse array of bioactive components, including flavonoids, phenolic acids, carotenoids, and tocopherols, contributing to antioxidant and health-promoting properties."
Regulatory status
United States — FDA
Whole food, listed in USDA FoodData Central.
European Union — EFSA
Whole food, no additive status required.
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