Curry
Curry powder is a culinary spice blend composed of whole-food herbs and spices, several of which (especially turmeric/curcumin) have been studied for anti-inflammatory and antioxidant properties. Sodium content is naturally low unless salt is added.
What it is
A blend of dried spices typically including turmeric, coriander, cumin, fenugreek, chili, and others; varies widely by regional and brand recipe.
Provides characteristic flavor and yellow-orange color in curry-style dishes.
What regulators actually say
"Spices and other natural seasonings and flavorings that are generally recognized as safe for their intended use."
"Turmeric and its constituent curcuminoids, when taken orally, appear to be well tolerated."
Regulatory status
United States — FDA
Spice GRAS under 21 CFR 182.10
European Union — EFSA
Standard culinary spice
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