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Cultivated Mushroom

Also known as: champignon, button mushrooms, cultivated mushrooms, Agaricus bisporus, cup mushroom

Safe

Cultivated mushrooms are a low-calorie, nutrient-dense whole food providing B vitamins, selenium, copper, and beta-glucans. They are well-tolerated; allergy is uncommon.

Found in
172 products

What it is

Commercially grown edible fungi, typically Agaricus bisporus (white button, cremini, portobello).

Whole-food vegetable used in countless cuisines; source of B vitamins, selenium, and umami compounds.

Why it's flagged

What regulators actually say

"Mushrooms, white, raw — provide selenium, copper, riboflavin, niacin, and pantothenic acid."

"Mushrooms exposed to ultraviolet light are a source of vitamin D2."

Regulatory status

United States — FDA

Whole food.

European Union — EFSA

Authorized food.

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