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Cooked Red Beetroot
Cooked Red Beetroot
Safe
Cooked beetroot is a nutrient-dense whole vegetable supplying dietary fiber, folate, manganese, and dietary nitrate. USDA FoodData Central lists cooked beets as a standard vegetable food.
Found in
10 products
What it is
Cooked root of Beta vulgaris (red beet).
Whole-food vegetable; provides color, sweetness, and nutrients.
Why it's flagged
- may cause harmless red urine (beeturia) in some individuals
What regulators actually say
"Beets, cooked, boiled, drained — standard reference food in USDA FoodData Central."
Regulatory status
United States — FDA
GRAS whole food (vegetable); no specific regulation needed
European Union — EFSA
Authorised as food (whole vegetable)
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