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Cooked Beans

Safe

Whole-food legume; rich in protein, fiber, folate, iron. Canned versions may have added sodium.

Found in
153 products

What it is

Dry beans (Phaseolus vulgaris and other legumes) that have been hydrated and cooked, often canned or pre-cooked for use as an ingredient.

Plant protein and fiber source; base ingredient for soups, salads, side dishes, and prepared foods.

What regulators actually say

"Beans, cooked - high in protein, fiber, folate."

Regulatory status

United States — FDA

Whole food

European Union — EFSA

Whole food

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