Concord Grape Juice
Concord grape juice is a whole-fruit-derived beverage rich in polyphenols (resveratrol, anthocyanins). However, juice is high in free sugars and lacks the fiber of whole grapes; the WHO/AHA recommend limiting fruit juice intake and choosing whole fruit when possible.
What it is
Juice pressed from Concord grapes (Vitis labrusca), known for deep purple color and bold flavor.
Beverage and natural sweetener; provides flavor and color in juices, jellies, and confections.
Why it's flagged
- high free sugars
- lacks fiber of whole fruit
- AAP advises no juice under 12 months
What regulators actually say
"USDA FoodData Central reference for grape juice nutrient composition"
"Fruit juice should not be introduced into the diet of infants before 1 year of age"
Regulatory status
United States — FDA
Standard of identity for canned grape juice (21 CFR 146.120)
European Union — EFSA
Whole food/beverage
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