Cola Nut
Kola nut contains caffeine (about 2-4%) and theobromine, providing stimulant effects. Caffeine is GRAS at limited amounts; high intake can cause anxiety, insomnia, elevated heart rate.
What it is
Seed of Cola acuminata or Cola nitida, native to West Africa, naturally containing caffeine and theobromine.
Source of caffeine and flavor in cola beverages and traditional preparations.
Why it's flagged
- Caffeine content - stimulant
- May contribute to dental staining
- Caffeine sensitivity
What regulators actually say
"Kola nut (Cola acuminata) is listed as a natural flavoring substance generally recognized as safe."
"For healthy adults, the FDA has cited 400 milligrams a day as an amount not generally associated with dangerous, negative effects."
Regulatory status
United States — FDA
Kola nut listed as natural flavoring (21 CFR 182.20); caffeine GRAS for cola-type beverages (21 CFR 182.1180)
European Union — EFSA
Permitted as a flavoring; caffeine subject to labeling requirements
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