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Cod
Cod
Also known as: codfish
Low concern
Cod is a lean fish, a high-quality protein source with iodine, B12, and selenium. It's a major fish allergen (one of the FDA's nine major allergens).
Found in
579 products
What it is
White fish from the genus Gadus (Atlantic and Pacific cod); a lean-flesh marine fish.
Lean protein source; used in fish and chips, fish cakes, and many traditional dishes.
Why it's flagged
- fish allergen (FDA major allergen)
- salt-cured/smoked versions are high in sodium
What regulators actually say
"Cod is among the 'Best Choices' for pregnant women and children due to low mercury"
"Fish, cod, Atlantic, raw — nutrient profile (lean protein, B12, iodine)"
Regulatory status
United States — FDA
FDA major allergen (fish); 'Best Choices' for pregnancy/children
European Union — EFSA
Whole food; allergen labeling required
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