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Coconut Water
Coconut Water
Also known as: coconut juice
Safe
Coconut water is a whole-food beverage low in calories and fat, containing natural potassium, sodium, and other electrolytes. It is generally well-tolerated.
Found in
2,666 products
What it is
Clear liquid found inside young green coconuts.
Beverage, hydration source; provides natural electrolytes.
Why it's flagged
- potassium content - caution in chronic kidney disease
What regulators actually say
"Nuts, coconut water (liquid from coconuts) - nutrient profile showing potassium and electrolyte content."
Regulatory status
United States — FDA
Whole food, not a regulated additive
European Union — EFSA
Whole food, not a regulated additive
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