Cereal
Also known as: cereal grains
Generic 'cereal' is non-specific: whole-grain cereals are a foundation of healthy eating per USDA Dietary Guidelines, while highly refined or sugar-sweetened cereals contribute added sugars and refined carbohydrates. Without specifying the grain and processing, consumer assessment is impossible.
What it is
An umbrella term for grain-based food (wheat, oats, rice, corn, barley, etc.), or a breakfast product made from such grains.
Provides starch, fiber, protein, B vitamins, and minerals depending on the grain and processing.
Why it's flagged
- Wheat-based cereals contain gluten allergen
- Refined or sugar-sweetened cereals can contribute significant added sugars
What regulators actually say
"Make at least half of total grains whole grains. Whole grains are a source of fiber and other essential nutrients."
Regulatory status
United States — FDA
Specific names required under 21 CFR 101.4; cereals containing gluten/wheat trigger allergen labeling
European Union — EFSA
Cereals containing gluten require declaration in EU 1169/2011 Annex II
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