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Capelin
Capelin
Also known as: caplin
Safe
Capelin is a small, low-trophic-level forage fish providing protein, omega-3 fatty acids (EPA/DHA), and B vitamins. Because it is a small fish, mercury content tends to be lower than for predatory species.
Found in
17 products
What it is
A small forage fish (Mallotus villosus) of the smelt family, found in the North Atlantic and Pacific.
Whole fish ingredient; capelin roe (masago) is widely used in sushi.
Why it's flagged
- fish allergen
What regulators actually say
"Fish (especially fatty fish) are major sources of long-chain omega-3 fatty acids EPA and DHA."
"USDA FoodData Central provides nutrient composition data for foods including fish."
Regulatory status
United States — FDA
Permitted seafood; subject to FDA Seafood HACCP (21 CFR 123)
European Union — EFSA
Permitted seafood
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