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Calf Liver
Calf Liver
Also known as: calf's liver, Raw young cow liver
Low concern
Calf liver is nutrient-dense (iron, vitamin A, B12, copper). High vitamin A content means pregnant women are advised to limit intake to avoid hypervitaminosis A.
Found in
4 products
What it is
Whole organ meat from young cattle (calves); rich in iron, vitamin A, B12, copper.
Animal-source food / organ meat.
Why it's flagged
- Very high vitamin A — pregnancy intake limits per public health guidance
- High cholesterol
What regulators actually say
"Beef liver, fish, and dairy products are sources of preformed vitamin A. The richest sources of preformed vitamin A in the U.S. diet are dairy products, liver, fish, and fortified cereals."
Regulatory status
United States — FDA
Whole food; meat regulated by USDA-FSIS
European Union — EFSA
Whole food
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