C10-18 Triglycerides
Triglycerides are normal dietary lipids. Medium- and long-chain triglycerides are widely used in foods and clinical nutrition with established safety.
What it is
C10-18 triglycerides are mixed-chain triglycerides composed of fatty acids ranging from 10 to 18 carbons, often used as a structured lipid.
Lipid ingredient providing medium- and long-chain fatty acids; used in nutritional and cosmetic products.
Why it's flagged
- GI upset at very high MCT intakes
What regulators actually say
"Medium-chain triglycerides ... GRAS notification GRN 115 ... no questions from FDA at the intended uses and levels."
"Medium-chain triglycerides have been used safely in foods for decades and are recognized in nutritional applications."
Regulatory status
United States — FDA
Triglycerides used in food are regulated as fats/oils; medium-chain triglycerides GRAS notification GRN 115
European Union — EFSA
Standard fats/oils permitted in EU
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