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Brazil Nut
Brazil Nut
Also known as: brazil nuts
Low concern
Brazil nuts are nutritious whole-food tree nuts and an exceptionally rich source of selenium. They are FDA-recognized major allergens (tree nuts).
Found in
1,620 products
What it is
Edible seed of Bertholletia excelsa, a tree native to South America.
Whole-food ingredient providing fat, protein, and selenium.
Why it's flagged
- tree nut allergen
- very high selenium - excessive intake can cause toxicity
What regulators actually say
"Brazil nuts are very high in selenium, but the amount can vary widely. ... Just one ounce can contain 544 mcg of selenium."
Regulatory status
United States — FDA
Whole food; tree nut allergen under FALCPA.
European Union — EFSA
Authorised; tree nut allergen requiring declaration.
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