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Bran
Bran
Safe
Bran is a whole-food fiber source rich in dietary fiber, B vitamins, and minerals. Wheat bran contains gluten and is unsuitable for celiac/gluten-sensitive individuals.
Found in
128 products
What it is
The hard outer layer of cereal grains (wheat, oat, rice, corn) consisting of fiber, vitamins, minerals, and bioactive compounds.
Fiber source; whole-grain ingredient.
Why it's flagged
- gluten content (wheat bran)
- may cause digestive discomfort in large amounts
What regulators actually say
"Wheat bran, oat bran, and rice bran are catalogued as whole-grain components in USDA FoodData Central."
Regulatory status
United States — FDA
Whole food, no specific regulation; gluten labeling for wheat bran (21 CFR 101.91)
European Union — EFSA
Whole food; allergen declaration required for cereal sources
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