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Bonito
Bonito
Also known as: katsuobushi, skipjack tuna
Safe
Bonito is a nutrient-dense fish high in protein and omega-3 fatty acids. Skipjack tuna is lower in mercury than larger tuna species.
What it is
A type of small tuna (most commonly skipjack), typically smoked, fermented, and shaved into flakes (katsuobushi) used in Japanese cuisine.
Provides umami and savory depth as a base for dashi broth and as a finishing topping.
Why it's flagged
- Contains fish (allergen)
- Some mercury content, lower than larger tuna
Regulatory status
United States — FDA
Conventional food
European Union — EFSA
Conventional food
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