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Blue Fenugreek
Blue Fenugreek
Low concern
Blue fenugreek is a traditional culinary herb consumed at typical spice quantities. Fenugreek species are generally regarded as safe at culinary levels; high-dose supplements can interact with blood sugar and clotting.
Found in
3 products
What it is
Blue fenugreek (Trigonella caerulea), an aromatic herb used in Georgian and central European cooking.
Culinary spice/herb.
Why it's flagged
- theoretical effects on blood glucose at supplement doses
What regulators actually say
"Spices and other natural seasonings and flavorings... are generally recognized as safe for their intended use."
Regulatory status
United States — FDA
fenugreek GRAS as a natural seasoning (21 CFR 182.10/182.20)
European Union — EFSA
permitted spice/flavoring
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