Blond Psyllium Fibre
Psyllium is a well-studied soluble fiber with an FDA-authorized health claim that 7 g/day soluble fiber from psyllium husk in a low-saturated-fat/low-cholesterol diet may reduce coronary heart disease risk. Generally well tolerated; can cause bloating and must be taken with adequate water to avoid choking/obstruction.
What it is
Soluble fiber from the husk of Plantago ovata seeds (psyllium).
Source of viscous soluble fiber added to foods and supplements; used as a bulk-forming laxative.
Why it's flagged
- Choking/obstruction risk if taken without sufficient fluid
- GI bloating at high intake
What regulators actually say
"Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium seed husk... may reduce the risk of heart disease."
Regulatory status
United States — FDA
Permitted; FDA-authorized health claim under 21 CFR 101.81 for soluble fiber from psyllium husk and CHD risk.
European Union — EFSA
Authorized health claims for psyllium and bowel function/cholesterol.
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