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Black Gram
Black Gram
Also known as: urd bean, urd, Urad bean, Mungo bean, Black matpe bean
Safe
Black gram (urad dal) is a nutritious legume providing plant protein, fiber, folate, iron, and magnesium. As a whole pulse, it is associated with cardiovascular benefits.
Found in
58 products
What it is
Vigna mungo, a legume also called urad dal, native to South Asia.
Pulse/legume providing protein and fiber.
Why it's flagged
- Possible legume allergy (rare)
- May cause GI symptoms if undercooked
What regulators actually say
"Black gram (urad dal) is a pulse providing protein, fiber, folate, iron, and magnesium."
"Beans, peas, and lentils are nutrient-dense and provide protein, fiber, and other beneficial nutrients."
Regulatory status
United States — FDA
Whole food; permitted
European Union — EFSA
Whole food; permitted
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