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Black Bean Flour
Black Bean Flour
Low concern
Black bean flour is a nutritious gluten-free flour rich in plant protein, fiber, folate, and minerals. Whole legumes are associated with reduced cardiovascular risk.
Found in
53 products
What it is
Flour milled from dried black beans (Phaseolus vulgaris).
Plant-based protein and fiber source; gluten-free flour alternative.
Why it's flagged
- Possible legume allergy (rare)
- May cause GI symptoms in sensitive individuals
What regulators actually say
"Black beans provide protein, fiber, folate, and minerals like iron and magnesium."
"Beans, peas, and lentils are nutrient-dense and provide protein, fiber, and other beneficial nutrients."
Regulatory status
United States — FDA
Whole food; subject to general food regulations
European Union — EFSA
Permitted whole food
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