Bilberry
Also known as: bilberries, huckleberry, huckleberries, whortleberry, whortleberries
Bilberries are whole fruits high in anthocyanins and polyphenols. NIH and peer-reviewed reviews note potential antioxidant and vascular health benefits, though most clinical evidence is preliminary.
What it is
Small dark blue berries from Vaccinium myrtillus, related to blueberries, native to northern Europe.
Whole-fruit food ingredient; source of anthocyanins and antioxidants.
Why it's flagged
- concentrated extract supplements may interact with anticoagulants
What regulators actually say
"Bilberry (Vaccinium myrtillus L.) fruits and leaves have been used as a folk remedy for centuries... fruits are rich in anthocyanins."
"Bilberry fruits are a rich source of anthocyanins which contribute to their reported health benefits."
Regulatory status
United States — FDA
Whole food, no specific FDA additive regulation.
European Union — EFSA
Recognized as a traditional food in EU; health claims not authorized under Regulation 1924/2006.
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